Asthma Food Intolerance

Reducing Asthma Symptoms Through Diet

Asthma often causes sufferers difficulty breathing among other symptoms that often flare-up due to some circumstance. Some research now indicates that diet and food elimination may help reduce some asthma symptom flare-ups.


  • Difficulty breathing
  • Coughing
  • Chest tightness
  • Anxiety and irritation
  • Intermittent rapid breathing and intermittent shortness of breath

Causes of Asthma

While it’s not clear why some people get asthma and others don’t, experts believe that a combination of environmental factors and genetics are to blame. Some potential triggers include:

  • Air pollutants
  • Respiratory infections
  • Certain medications
  • Stress
  • Air temperature

How Food Intolerance Affects Asthma

Food intolerance is not usually associated with asthma, but recent studies may have found a link. In one case report that monitored the symptomatic changes in two patients after utilizing an ELISA IgG antibody assessment and recommending complete avoidance of potential food intolerances, “patients demonstrated a substantial relief in symptoms of asthma and a decreased need for pharmacological control associated with initiating an IgG antibody–guided elimination diet.”

Taking a food intolerance test may help you diagnose and eliminate problem foods in your diet. Utilizing a simple finger-prick blood test, microarray technology can identify the foods that your system is sensitive towards – all with just a few drops of blood.

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