For many, migraines are just a part of their everyday lives that seemingly never go away. But more and more research indicates that certain lifestyle changes may help sufferers reduce symptoms and limit regularity of migraine attacks.
- Moderate to severe headaches
- Distorted or blurred vision
- Loss of appetite
- Sensitivity to light or sound
While there’s no one definitive migraine trigger, things like certain medications, food, drinks, smells, and other sensory factors seem to worsen symptoms.
Recognizing and eliminating these triggers may help reduce pain or frequency of attacks. Prolonged, chronic migraine sufferers should seek medical attention.
Elimination Diet and Migraines
Recent studies suggest that elimination diets can help diminish negative symptoms. By making a list of possible triggers and safe foods, sufferers can better understand which ingredients to avoid
Taking a food intolerance test can help you diagnose and eliminate problem foods in your diet. Utilizing a simple finger-prick blood test, microarray technology can the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood.