Fall Routine Food Intolerance

Maintaining A Healthy Routine Throughout The Fall and Winter

Winter is the most common time people tend to fall off their healthy routines. Whether it be the cold, the holiday food, or even the loose clothing, it’s easy to lose all the health progress you gained in the summer. Here’s three tips to maintain your health in the winter.

Get Excited to Exercise

No matter how difficult it sounds, motivation is the key to any rewarding fitness routine. SO make sure you have a plan for the colder months, dress warmly and get yourself pumped to exercise.

Eat Seasonal Superfoods

Eating seasonal fruits and vegetables like brussels sprouts, squash, pomegranates and pears will keep your body fueled with healthy nutrients.

Portion Control

It’s okay to induldge when it comes to the holidays. Just remember not to overdue it and you’ll be fine.

Taking a food intolerance test can also help you in the cold winter months. By diagnosing and eliminating problem foods from your diet, you can increase energy levels and optimize your nutrition. Utilizing a simple finger-prick blood test, microarray technology can the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood.

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