When we eat, our body breaks down the food into the things it needs such as nutrients and proteins. Then, all those parts are brought to different areas of the body to serve their purpose.
Some foods, however, are very difficult for the body to break down, and at times there are some the body just can’t digest.
These proteins make their way into the bloodstream, which is not where they belong. There, the body beings to fight it, as it recognizes those proteins as foreign bodies. This fight response causes inflammation, leading to a variety of other symptoms such as bloating, fatigue, brain fog, and more.
This is why knowing your body is such an important step towards a healthier lifestyle. Knowing which foods your body cannot digest is key to eating a healthy diet as you can get rid of the symptoms that those foods can bring. There are several ways to find out what your intolerances are. Discuss the options with a nutritionist and start your journey towards a healthier you.