Egg Food Intolerance

Egg Intolerance, Foods To Avoid

A negative food intolerance-related reaction to eggs is often sparked by the consumption of baked goods, breaded items, pasta, sauce, ice cream, marzipan and other products. Packaged and processed foods also have a high risk of containing egg product.

This type of reaction can be caused by a lack of digestive enzymes required to properly digest eggs and can lead to inflammation among other negative symptoms.

You may have an intolerance if you experience any of these symptoms after consuming eggs:

  • Nausea
  • Vomiting
  • Diarrhea
  • Eczema
  • Respiratory reactions
  • Migraines

Foods & Ingredients To Avoid

  • Albumin (also spelled albumen)
  • Egg (dried, powdered, solids, white, yolk)
  • Eggnog
  • Globulin
  • Livetin
  • Lysozyme
  • Meringue (meringue powder)
  • Surimi
  • Vitellin

Want to know if you have an egg intolerance for sure? Getting tested for food sensitivities may help identify problem foods in your diet. Using a simple in-home blood test, you can find out exactly which foods are contributing to inflammation, and other negative diet symptoms.

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