Cow's Milk Food Intolerance

Cow’s Milk Intolerance, Foods To Avoid

A cow’s milk sensitivity is defined by an elevated IgG antibody reaction to the protein found in cow’s milk. This type of reaction can be caused by a lack of digestive enzymes required to properly digest cow’s milk and can lead to inflammation among other negative symptoms.

You may have an intolerance if you experience any of these symptoms after consuming cow’s milk:

  • Nausea
  • Vomiting
  • Diarrhea
  • Eczema
  • Respiratory reactions
  • Migraines

Foods & Ingredients To Avoid

  • Butter
  • Casein & caseinates
  • Cheese
  • Cream, whipped cream
  • Curds
  • Dairy product solids Galactose
  • Ice cream
  • Lactate solids
  • Lactoglobulin
  • Lactose
  • Lactulose Milk
  • Milk fat
  • Sour cream
  • Whey
  • Yogurt

Want to know if you have a cow’s milk intolerance for sure? Getting tested for food sensitivities may help identify problem foods in your diet. Using a simple in-home blood test, you can find out exactly which foods are contributing to inflammation, and other negative diet symptoms.

Leave a Reply

Your email address will not be published. Required fields are marked *