3 Signs That You May Have a Food Intolerance

It’s not always easy to know whether or not you have a food intolerance. Symptoms can be confused with other ailments, making it an absolute challenge. However, here are some of the signs to look out for. If you experience one or more of these symptoms, you may want to begin your journey into discovering food intolerances and whether or not they are affecting your everyday life.


Mood Swings

If you ever feel as though your mood changes quickly for no apparent reason, it’s likely that inflammation in your gut system is affecting you. The foods you eat can cause a myriad of problems in your body when they cannot be properly digested, and it’s often said that wholesome food can help develop better mental health.


Food Cravings

Inflammation in the gut prevents your body from producing serotonin at its regular rate. Serotonin is an important chemical that helps regulate appetite and digestive health. Without it, your brain does not receive signals letting it know your stomach is full, thus making you crave more food.


Skin Rashes, Acne, Or Red Spots

The biggest organ in your body is your skin. It’s not uncommon that, when something it wrong on the inside, your skin shows it on the outside. If you experience acne breakouts without reason, or see flares of red spots, and, in some cases, even psoriasis, your body could be fighting off a food intolerance.

These and many other signs can be related to food intolerances. It’s important that you pay attention to your body and ensure that you listen to it when it is unwell, as it will work to show you that something is wrong in one way or another. If you experience any of these 3 symptoms, it’s recommended you do further research or speak to a professional.

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