Soybean Food Intolerance

Soybean Intolerance, Foods To Avoid

Although soy is rarely thought of as a main ingredient, it’s frequently used in many prepared and processed foods. Asian cuisine and vegetarian dishes in particular heavily feature soy products.

You may have an intolerance if you experience any of these symptoms after consuming soy:

  • Nausea
  • Vomiting
  • Diarrhea
  • Eczema
  • Respiratory reactions
  • Migraines

Foods & Ingredients To Avoid

  • Soybean oil
  • Soy sauce
  • Soy milk
  • Tofu
  • Soy flour
  • Okara
  • Edamame
  • Soybean sprouts
  • Soy Lecithin (E322)
  • Textured Soy Flour (TSF)
  • Textured Soy Protein (TSP)
  • Textured Vegetable Protein (TVP)

Want to know if you have a soy intolerance for sure? Getting tested for food sensitivities may help identify problem foods in your diet. Using a simple in-home blood test, you can find out exactly which foods are contributing to inflammation, and other negative diet symptoms.

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