Going through everyday life with constant mood changes is challenging to deal with. Unexplained swings of happiness and sadness can inadvertently damage meaningful relationships and make professional life seemingly impossible.
- Unexplained changes in mood or behavior
- Trouble dealing with normally easy situations
- Stress and agitation
Often, mild mood swings are caused by stressful events or anxious situations in our everyday lives. However, mood swings can also be connected to poor sleep habits, diet, or other more severe medical conditions.
It’s important to recognize patterns in your mood swings and make lifestyle changes or seek medical treatment before symptoms become more serious.
How Diet Can Contribute to Mood Swing Symptoms
While keeping a healthy diet with regularly scheduled meal times can help stabilize your routine, be sure that everything you’re eating is reacting positively with your system.
When it doesn’t, gastrointestinal problems can occur which cause a variety of negative symptoms including mood swings, brain fog, joint pain and more.
Taking a food intolerance test can help you diagnose and eliminate problem foods in your diet. Utilizing a simple finger-prick blood test, microarray technology can the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood.