Though most only suffer for temporary periods of time, bloating can become a chronic condition for some people, leading to anxiousness, embarrassment, and a constant state of discomfort.
- Hormonal fluctuation
- Gas buildup
- Water Retention
Causes of bloating can be as negligible as swallowing too much air to as serious as an underlying symptom of Crohn’s Disease.
Seek medical advice is bloating is persistent or is accompanied by vomiting.
However, certain foods are also known to be triggers for bloating. Avoid eating too quickly, carbonated drinks, chewing gum, foods with high levels of sugar or salt, and foods that are known to cause gas such as brussels sprouts, cabbage, and lentils.
The Relationship Between Food Intolerance and Bloating
While the foods above are commonly known as bloating triggers, you may also be affected by other foods if you have an intolerance. When this happens, food particles fail to be properly broken down due to a lack of digestive enzymes. Your immune system will then trigger a state of inflammation to try and neutralize the improperly digested particles. This process can lead to a buildup of gasses from an imbalance of gut bacteria which can then cause bloating.
Taking a food intolerance test can help you diagnose and eliminate problem foods in your diet. Utilizing a simple finger-prick blood test, microarray technology can the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood.