Inflammation is the way in which your body reacts to food intolerances. This inflammation can lead to a plethora of symptoms that affect your body in a negative way, sometimes causing you to feel bloated, get headaches, joint pain, and, yes, even gain weight.
The inflammation in your gut system caused by your body’s fight against the food intolerance can reduce the levels of serotonin your body produces. Serotonin is a very powerful chemical produced by the body to maintain mood balance, and regulate social behavior and digestive health, among other things.
This chemical is responsible for sending a signal to the brain that the body is satisfied, even if the stomach is not full. This controls appetite and helps control weight as well. So, when the inflammation lowers the production of serotonin, the signal is not sent to the brain, leading to cravings of sugars and carbs.
The lack of control from the body can cause increased consumption of foods which would then lead to weight gain. This is why knowing your food intolerances is very important. Eating the foods your body can handle will help you lead a healthier lifestyle and have less to worry about when it comes to your weight, fatigue, headaches, skin rashes, and other negative symptoms that could arise.